It’s wednesday, right?
Well, that cold I thought I was getting finally got me I think it’s the germy gym. Ick.
Yesterday: Oatmeal breakfast, with 1 tbsp peanut butter.
Lunch: i dont remember I think it was a wrap, lol
Had to go sign the lease with the new landlord. I of course was an hour early so I just walked around the neighbourhood. I could NOT for the life of me find any food to eat.
After that I headed home and had a quick snack before I met my husband at the gym
Worked out for 1.5 hours.
18 minutes elliptical warm up
7 minutes treadmill HIIT
That’s where I started to feel my cold really coming on I started to get tired/phlegm-y so I had to stop my run short.
My husband was with a trainer so I still wanted to wait with him, so I did a few body weight exercises, weights, then just stuck to low level cardio.
I did some dips, bicep curls, shoulder presses, crunches on a stability ball.
Tried to do a plank, made to 40-something seconds.
Walked on the treadmill at a higher incline at 3.5 mph for 15 minutes, and biked on the recumbent bicycle for another 15. Trying hard not too push myself too hard.
Stretched and we walked to pho.
I felt crap when I woke up.
Ate crap too!
I skipped lunch at work, left early and ended up eating Chinese food, then napping for 4 hours.
And here I am. Sniffling, groggy, hungry again. BAH!
Grumble grumble. but I’ll leave this on a positive note. Yesterday I posted a picture of the BUTTBLASTER machine at the gym, well at another location I found: