Sunday Sunday Sunday

Hey All!

Today was a good day, I wanted to gym, but I ended up napping and woke up too late =/ My community centre is only open for 4 hours on Sunday, boo! I also lost my gym pass somewhere..they still let me in buy I have to by a replacement for $20, which is 1/2 of my monthly fee, rediculous

I got a good walk in today, headed to the grocery store and walked the route I walk TO work and back home. I was hoping to find my pass on the ground somewhere along that route but no. I guess I’ll have to pay them.

It was a 3 mile walk, and it is SO hot out for some reason, muggy too. 18 Celsius (64F) I’m not ready for warm weather yet! Especially with a big bag of groceries. Again, stupid Canadian springs ;)

I always track my walks with this app called “endomondo” which tracks my speed and elevation via gps. I only use it for my walks, no runs or gym stuff.

So far this is what I’ve done since March 11th:

Total workouts: 44

Total duration: 19h:15m:25s

Total distance: 54.34 mi

Average speed: 2.82 mph

Average pace: 21m:16s

Calories burned: 6552 kcal

  • Burgers burned:12
CO2 saved:32 pounds

  • Total gas saved:1.37 gal

Not bad for just walking!

Breakfast:

Everything weighed and calculated precisely. 372 calories.

Lunch:

1 cup of Amy's cream of tomato soup, and 5 Finn Crisp crackers. 270 calories. Yummy soup, but needs goldfish crackers ;)

$46 dollars worth of groceries. I had bought some the other day, this is just what I was missing.

And now, I’m going to do these exercises, I don’t want to try and fumble around to some video right now. Then figure out dinner. I’m thinking salmon for me, chicken for him? Who knows I’ll figure it out.

 

 

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4 thoughts on “Sunday Sunday Sunday

  1. $20 is a ridiculous price for a replacement card!
    I guess it was grocery day across the world!
    I would kill for 64f! LOL! Being from Michigan you think I’d beable to handle a chill. But, nope!

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